I am Shelley, as a certified personal trainer, I am dedicated to helping you achieve a healthier lifestyle. I believe in creating personalized fitness plans tailored to your unique needs and goals as well as group fitness classes that can be modified to work with any fitness level. Let's work together to transform your body and empower you to make healthier choices.

All of my group classes are purposely kept small to ensure that participants feel comfortable and also to ensure better quality of delivery for my programs.

​